Level 4 prepares the student for the advanced material and concepts that exist at levels 5-8. The emphasis for quality in the material at levels 1-3 continues, and 13 new self-defense techniques are added (CTs 21-33) which include throws, defenses against kicks, punches, grabs, attacks from behind, and attempts to take your cane.
As with each level, the student will be introduced to additional traditional martial arts philosophy and concepts including the student-instructor relationship.
The exercise system now includes the introduction of resistance bands that will allow the student to accelerate their training in the system. Some exercises include triceps extensions, the back squat, curls, and more.