Level 7 prepares the student to test for BROWN BELT, one step below 1st degree black belt. The student will learn 14 new advanced self-defense techniques (CTs 65-78) including seated self-defense, throws, headlocks, and many other scenarios. New empty-hand techniques, strikes, and self-defense concepts are presented. The 12 standard double-handed partner drill is presented.
The exercise system adds new exercises such as the inverted row, floor press, overhead lunge, leg raises, and more.